New Year Energy Hacks
#lifestyle | #healthhacks | #wellness
Our energy levels are likely to take a hit after the holidays, & that's not meaning hiit. Instead, we are troubled with the mindset to start fresh for the NY even when our bodies are screaming to slow down.
Partially Booked wanted to remind you to take a step back & regain your energy before taking on the year like Kris Kardashian. This post is for sharing a few hacks on how to start the new year on the right path to a productive you.
Things that require zero energy:
Mediation Netflix & Chill
Watch the sunrise - if you're sober
Call a loved one
Practice deep breathing Listen to an album or podcast
Get some more sleep
Things you kind of can be bothered to do:
Make a healthy smoothie
Journaling - Books, Health, Diary Moments. It's all relative.
Walk round the block
Grab a beverage - Matcha, anyone?
Read a book
Things to do with zero hangover:
Go for a run - the paths are all yours
Set goals or plans for the year
Go to lunch with family & friends
Meal prep for the first day back
Tidy your house